Sleep
to find out about the sleep naps if you read about this in the book the game about neil strause , im gona give it a read.
Did this sleep pattern for a week , couldnt get in to it, found that i was wasting more time trying to stay awake than actually enjoying the extra few hours of wakefullnes
http://www.lifehack.org/articles/lifehack/information-list-of-polyphasic-sleep.html
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I’m actually starting the “Dymaxion” sleep schedule for myself. Check it out: http://www.danceproof.com/2009/12/28/dymaxion-sleep-intro/