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Think in sales allot of the problem with loosing a sale comes from when the sales agent or site hides the price or the fact you need to have card details to sign in.

I worked in a call center and i always was upfront with my clients and customers and told them exactly what the price of a product was, i sat on calls with some of my fellow salesmen and the customer would be asking “How much , How Much” but they would say “Just hold on while i explain some more benifits” I would find this silly , this is the person who you want to sell somthing too, if they want to know the price, tell them the price.

Allot of people want somthing for nothing today , but for quality and for lasting value you have to provide cash. Its how this world works. Many sites ask for card details in order to get to the product , this is the phase where people will stop and run. Insted you need to just allow them time to think about the price and then with this in mind tell them the benifits again. So they can think it over and over and eventualy realise “Yes if i buy this…”

Making a purchase requires time and thought, Seeing a request for money should be carfully looked and and thought over to see if this product is somthing you will use regularly , will this product enable you to experiance somthing new or gain anymore skills and Pleasure. When i am asked to make a purchase or leave my details in order to sign in im ready for that i have all my details ready. And im prepared to make a decision. I have made some truley life changing purchases in the past due to the fact i wasnt scared off by the price. Ive had some Great times, ive spent some money, so what!!

Money is only here for a short time , make use of it and use it to create more money and more enjoyable life experiances.

I only get this every now and then , but a girl will be in my life whos voice just makes me itch and cringe. It doesnt usally come straight away but after a few months somthing will change and each sentence makes my back arch up like a pissed off cat. Its an uncomfortable feeling when someones every word makes you feel anoyed.

There used to be this girl i lived with and it wasnt her voice all the time just her shreeking laugh and the phrase “Oh My GOD!!!” all the time that used to just make me feel ill. Its hard to explain but just some people they just make you cringe with pain. You could hear her scream “Oh MY GOD” from all over the house. And it was usally followed by somthing completly pointless. “OH MY GOD” i went on ebay . Wow well done , did you have to scream at me about that! Fuckin hell… I moved house and was in the bathroom and all of a sudden i herd it and The cackle Laugh over and over, raised above all the other noises of a neighbors BBQ i poked my head out the window .”OH MY GOD” it was her.

I think it comes after you start to get to know them and these phrases or tones of voice you know are just false. You know that they are covering up somthing and this tone of voice just sounds fake, false and a huge over exageration.

Im not one to pick people apart and i usally give every one their own right to be themself. But i cant hide the fact i get chills running through my spine if i hear their voice.  Its funny i have no reason , i dont even spend much time thinking about it then one day it starts to happen and from that point my relationship with that person usally takes a dive.

I am right now sitting with headphones on LOL with some chill out just to block the noise and tune in to somthing more creative and uplifting in order to write. This trick does seem to work well, it really zones you out of all the noise and bullshit, you got to choose your tunes carfully for this.

What is that feeling anyway, usually you get a feeling to warn you or give you a hint of some further action, but just feeling sick and twisted at someones anoying voice whats that all about. There isnt any call for action with this feeling other than to just put on the music or dump them.

I get that skin crawling feeling when fat people give me advice on diet, and people who are in seriouse debt give me money advice. Just the words are fine but somthing about the tone and the pitch that really gives me the creeps.

You can also get this feeling from looks as well come to think of it.

Right now im in the middle of trying to get the six pack, i currently got a two pack but i think thats how they apear. If i suck my gut in and tense you can see two long thick bars of muscle, but none of the definition of six blocks of muscle.

So still working on the six pack, i dont follow a strict routine. I try to mix up every day with somthing new for the core area, Below are some examples of what i do for my core.

Exersise During Breaks and TV Adverts

Plank while the adverts are on, When im watching a show during the adverts i will hold myself in the plank position. This is a real test of endurance as it becomes difficult to hold after 1 minute . After a minute the whole core really tightens and begins to clench and qwiver. I think this twitching and qwivering while holding this position is how come this is so effective. The twitiching really works the core deep and does a good job getting all the muscle fibers working. this position soon highlights the weakspots as well, before when i was holding the plank the top of my shoulders would be the first to fail but now it seems its more of a whole core and sides that make me want to give up .

Doing exersise during the adverts is a tool that i always use, i dont exersise during the adverts of every show. But i do this technique daily. Try pushing out as many situps or pushups during the adverts of an hours worth of TV.

It really gets you moving and away from all those pointless adverts, which i hate. Watching TV you are being a couch potato, if you do the adverts of intensive exersise then you are getting up to 4 intervals perhour of high intesity . Or if you dont want to do too much , during the adverts shadow box the charectors on the adverts… lol or do some stretching. Loosen your body up a little and get some flexibility and get your self relaxed and ready for the next part of the show.

With allot of time being spent watching tv you can also spend allot of time doing bodyweight conditioning. Regular testing of your muscles over the day will bring out good results. after just two or three days of doing this its now a fun part of watching tv, and i can almost do 30 pressups during the breaks.

You should really stretch and move around during these breaks too, just sitting is a low energy form of using your body. Your body needs to be activated regular and joints used in their full range of motion.

Abs to music. Core workout movements in time with music

One of my other methods of getting the Six pack and i think this is a killer, is doing ab exersise while listning to music. If you put on some tunes and then lay on your back and then do crunches and situps while dancing (hard to explain but you will feelit if you do it) Dont just do sit ups going up and down up and down. But mix them up allot and throw in some arm movements and a few little dance moves and drop some elbows when you get to the upright position. This way you are having fun its about your body and enjoying the music , but your also giving yourself a few minutes of an awsome core routine.

I cheat a little but having my feet pinned down during my core moves but this just gives me some stability so i can really focus on all the areas of the core. I think that having my feet pinned down and doing allot of different motions has really boosted the results i will post pictures after 30 days to see if there is any difference.

Using a mirror during core exersise.

Another good tip is to check your abs and core in a mirror, or even do some tensing exersises in front of the mirror. using a mirror you can really suckin your abs and tense them and move around and tense your abs while seeing where they are developing.

Try doing the stomach vacume while looking in front of the mirror. The stomach vacume exersise is where you pull in your gut as much as possible. Like at school when you used to show of your ribs! Pull in your stomach and gut as far as you can and hold this. or do lots of reps of pulling it in then relaxing maybe 10-20 reps. This method may make you feel like being sick. Or try and get your stomach muscles to roll in a wave effect . You just want to use the mirror to work your controll of your muscles and learn how to use them and flex them properly.

The Wheel , wheel rollouts and ab wheels

An advanced tool is an ab wheel , this little tool is another body killer. It will test your arms , back, legs, core, your neck! your grip everything. This is another simple tool that costs about $5 that will use your body against its self. There is many ways you can use this little tool , simply rolling forward and back will pull every fiber in your body. Your whole muscle and skellington will be crunching at the same time. Its hard enough to get 20 reps on the knees then you can step it up again by doing it from standing. It will take time to master this but dude, this is a action that only a few can perform and it will really give you some edge over the comptiton when it comes to overall body strenght compisition.

Drink water

Just drink lots of water as well , to get your abs or any exersise done you gotta drink enough water. I will fill up a 2liter bottle first thing and its usally drank by the evening. Ive read allot of articles that promote that drinking water is one of the foundations of health and weight loss. Thirst and hunger give the same body symptoms, if you feel hungry or a bit peckish like you want to grab some food, it is possibly that you are just in need of some water. They got the same symptoms and feelings so drink a glass of water it will usally do the trick and satisfy that need.

Take a multivitimatin

You wanna be taking a multivitamin just as a precaution to make sure your mineral needs are hit. I have a very good diet already but ive really felt a positive difference since ive been taking a quality sports multivitamine. They are tailored to sports as being a man i am a natural athlete, the multivitamines i take have a complex of aminos as well like larginine which really gets a good booste of feeling good and working out hard.

Food

Eat real food, dont eat processed shit, or junk food. If you need to make it with real ingredients then its better for you.

Cold showers

Ive written a few posts on these cold showers and i think they really do help, to tone and condition the body.