Monkey kong, drill , learning to be flexible and gain more strength in your arms and legs.

Work out like an animal rather that a conditioned human, use more instinctual movements and full range movements to build a body that has the raw power and strength of a wild animal, get used to using your own body weight, use the natural power and allow all the muscles to work together, developer strong coordination and a animal gorilla stance.

in the wild the gorilla is a powerful animal , it is strong and can easily lift its own body weight , use all your limbs arms and legs build a strong animal foundation before moving up on to weights.

if using your body is difficult and a challenge then master all the animal conditioning exercise before moving on to paying a gym membership. pull ups push ups and quadruple movements build you in to a strong human animal , a powerful being of this natural kingdom.

Strengthen like a monkey, monkeys are very strong they have natural raw lean muscle.

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