Saturday, 28 May 2011

Blogroll to read 28/05/2011

How to Instantly Remove Shirt

How to Instantly Remove Shirt , this might be a good tip one day how to take your t shirt off instantly , another one of those good tricks , makes you look cool.

Monday, 23 May 2011

Prison Work out video

How do you get big when your in prison , this video shows a prison work out routine. Mostly bodyweight conditioning. Make use of what you have around to be creative at making a workout routine. Even while locked up. Got to stay strong to survive.




BEHIND BARS: Surviving Prison
Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness

Saturday, 21 May 2011

Eat Big Salads morning, noon and night

One thing if anything, ive picked up from Life Regenerator is to forget 5 a day fruit and veg. Just eat a ton of it, make salads make em big, forget the little salads and just eating one portion of vegetables. Eat allot and eat them often get the greens and colours and nutrients in the system. And keep them coming. Eat big salads for breakfast, eat big salads for a snack and enjoy large portions of vegetables on your plate.





Wednesday, 18 May 2011

Tim Livewire Shieff Parkour

Got to give a shout out to Tim , and the parkour movement, excellent exercises full body moment using all that surrounds us. This guy is from my home town, and currently touring the world using his skills very inspirational.





Monday, 16 May 2011

Using resistance bands for throwing punches

Using resistance bands for throwing punches, Video of training for fighting using resistance bands to add force to your punching power and throws, whole body is in action using the resistance these bands give and the strength that is built is a functional ability for throws, punching, pushing and pulling.







Sunday, 15 May 2011

Ross Sandbag tutorial

Ross Enemait  , Teaches you about the different materials needed to start sandbag training, on a budget.





Wednesday, 11 May 2011

1 ace park upper body conditioning



Get back out in your park and start to do some swinging .
Muscle ups more people like 1Ace Videos the guys cool !