Sunday, 26 February 2012

Rest time Between sets

Think i've been trying to cram in too much working out in too little time , not having enough time between the sets to be able to make the next set as positive as possible and also doing too many reps within the set.

New practice is to do high sets with low reps and have a good about of time to recover between sets.

Blog i've enjoyed reading
http://www.2buildmusclefast.com/p/compound-exercises-to-build-muscle-fast.html


http://uk.askmen.com/sports/bodybuilding/bodybuilding12.html

also eating smaller and more often , found that if i have a large meal i will feel sleepy for a good few hours after this, so going small enough to keep me topped up with fresh fuel and not too much to keep me weighed down.

Lots more casual movement as well ie walking and slow pace cardio.

http://www.2buildmusclefast.com/p/muscle-building-routines-muscle.html

Making Beans and legumes Work for me



Reasons to eat them, Protien cheap, tasty can be cooked in batches and also frozen for quick preparation. They have allot of healthy properties

http://www.naturalnews.com/025175_cancer_WHO_risk.html

http://www.passionforpulses.com/

Soak the beans in salt water before cooking to make them softer and easier to cook, reduces the cooking time.
Soak the Beans , legumes and then Freeze in Batches
Cheap food and healthy source of vitamins and minerals
Can be used as a suitable replacement for meat, just made some awesome wraps and nachos with spicy bean and lentils was very nice. Easy to store ect. Good for the body.

Making Beans and legumes Work for me

Reasons to eat them, Protien cheap, tasty can be cooked in batches and also frozen for quick preparation. They have allot of healthy properties

http://www.naturalnews.com/025175_cancer_WHO_risk.html

http://www.passionforpulses.com/

Soak the Beans , legumes and then Freeze in Batches