PORN addiciton and masterbating

I’ve been getting allot of hits to the site with requests that people want to control porn addiction, or wanting to get advice about too much masturbation . So I’ve compiled a list of ways to help quit porn. I had allot of trouble myself and now I don’t.
1. Turn it off, simple enough [...]

Porn Detox

Porn Detox, taking a break from watching Porn having a little Porn Detox.
So this post is really a test or challenge to see if you or i can take a break from watching all this Porn that the net has too offer. I would like this to be a 30 day challenge but then [...]

My current core Routine

Right now im in the middle of trying to get the six pack, i currently got a two pack but i think thats how they apear. If i suck my gut in and tense you can see two long thick bars of muscle, but none of the definition of six blocks of muscle.
So still working [...]