BeWiseMonkey.Com

How am i going to get up earlier each day, learn to get up at 6am or earlier

Latest goal to work on is how to get up early, there will be plenty of time too sleep when im dead. The goal getting up early and sleeping less , too much time. Just like the cold showers, they will probly feel bad for the first few weeks but then once i get them in to the system , it will start to feel bad by not getting up early. The cold showers hurt at first , but now it seems that as im on a role it would be a shame to quit now.

Getting up early, how early should i get up? . The reason i stay asleep for so long is due to day dreaming, i almost find it hard to face life when im half asleep. By getting up and out , then i hope this will improve my focus. Of all the hours ive spent daydreaming and thinking in my daze, i honestly dont remeber what ive been thinking about or if that this has even been of benifit to myself.

Its going to be a struggle to get up early, perhaps just go straight for 5am so i can train my body clock to get up early if i wake naturaly around the 5am mark or even 6am this would still give me a great advantage.

Getting up earlier would give me more time to prepare myself for the days challenges, at the moment i role out of sleep get up get washed dressed and get in the car to go to work.  If i got up that hour or two earlier, i would have time to work on this site. Maybe an hour of reading an inspirational or instructional  book. Or just an hour walking through the park, which would blow the cobwebs out of my system and get some good air in to myself.

Im up now and it seems like ive got the whole day ahead, this moment in time 9am i would be rolling around sleeping and buried deep in my pillow.

Tomorrow morning im aiming for 6am, for the next 3 weeks 6am, this is going to be the learning and trail phase after that i should be on a roll like the cold showers and that would be the new easy route to take, it would be harder to stay in bed and daydream.

Start to fill all the free time slots with scheduled activities that will drive you forward towards your goals, most times my calender is like option 1. I have a few tasks that need to e achieved but the rest of the time i am flicking between tasks , doing a little Facebook a little Youtube and not spending any blocks on sustained activity that will promote growth and add to the tasks where i want to live my life

BRIAN TRACEY TIME MANAGEMENT VIDEO

20% OF ACTIVITIES ARE FOR THE 80% OF VALUE

Since ive always had a problem with the snooze button, pressing it every moment , to gain that extra little bit. Ive realised that maybe insted of cutting of my sleep , i should just start my work later in the day. To allow myself the time i need to get up and sorted properly. before i started work at 8 and was haing problems strolling in to work tired. Now i start my day at 12 and no longer have the problem. I can get up shower exercise and eat a healthy salad and breakfast , check the net and do my household jobs all before i even start my days work. I also don’t need to worry about going to bed on time its just so much simpler. At work we have less customers in the evening so i don’t need to work as hard. Usually when i get home at 4pm i am tired and sleepy after a full day of work now, now when i get home at 8pm and im tired and sleepy thats ok because its soon time to goto sleep any way. I don’t need to force myself to wake up to do my household jobs then go to sleep , i already did all that before i even went to work. A bonus of this shift is being able to be free in the day time and see some daylight. I cold go for an hour jog in the morning around the park. Or catch up on all the latest news before going to work. there is not the big rush as there is when you have to force yourself out of bed and rush to work after pressing snooze ten times

As i watched YouTube today i saw a very positive video, it was a raw food video. With matt monark and steve pavlina , you can watch below its a 2 partner. But what i found today is that in order to be a success you need to surround yourself with the people that will help you be a success, get on their energy wave length. Just as my housemates don’t go out so much i have found that i don’t go out as much as i used too. Same as the people who i have in my life seem to be problematic with relationships, i have pulled people in to my life who are having problems with there relationships and i have been in sync with them myself , how can i have a positive understanding of relationships when all i keep seeing is problems and talks of negativity.  

I need to start being around the people who are going to bring me up and take me forward instead of staying in the same level of people that are just causing me to have all these difficulties.

As he said allot of the time people fail because they have the best intentions but they associate and think with people who may be negative. Being around negative people, or being around people who don’t have control , or being around people that don’t have many working relationships.  Hanging around liars and cheats and backstabbers. Why would someone feel any better being in a pack of thieves. Or poor communicators. Binge drinkers and social outcasts. Just being branded under the same banner.

There is people who think £1000000 is nothing there are people i who just waste everything they have got.

Plan of action start to work insync with people who have attributes that I would like myself. People who have made it and who are doing good. Value an opinion of someone. See what happens. Start to work with people who are seen as normal and have there own property and who are doing well and are in a stable and happy life.

When the mood changes.

People and myself think that they are stuck in a rut. How can this be true when moods change in an instance. Feelings and moods and energys can be changed in a second and stay changed until some new stimulus apears. I was very refreshed and happy after a hour long run, i had seen allot of different things and places. I had the runners high you get when you have pushed yourself for a period of time and feeling happy. Conteneted i walked in to my house and knocked a load of freshly washed sheets all over the floor , in an instance the memory and feeling of the run were taken away. And i felt a bit clumsy and stupid.

After having a nice hour in the pool and swimming and once again feeling the nice tired feeling acosiated with having exerted myself. I was walking home and got in a situation with some rude passers by, heckling and cojoling. I found that in that instance the good vibes had been forced to one side.

The negative feeling and patterns that sometime replay over and over. The guilt and worrie these can all be lost in seconds. It takes some action to just have other experiances, places and people. Some new stimulus to remind you that life moves forward and is contained in the current moment.
Same when i feel any other jelouse feelings or regret, just get away from the current situation. If you are obsessed with a girl and cant get her out your mind , then walk around a town. There will be so many distractions that it will put the whole thing in to perspective.

Going around i love how some situations just fall in to place correctly. People as a whole always have a way to iron out the bumps. Some times just stay with a situation and eventualy the most efficiant and productive pattern will emerge.

With my new job i am still in the stage where i have to think about what i am doing , but soon i will be able to sit back and see the process happening infront of me. This is how i like some processes to be.

working on the touch typing. still doing an hour a day touch typing i think, keep working at it and eventually i will be able to do it this is how you touch type. I still need to get my accuracy up a little.

Went for a swim today, went swimming i found it a little trickey. Just a little not sure why.

Found a cat ball, in the garden. It bounces pretty darn good.

Nice little blonde ahh i do enjoy these. Only downside is she is a smoker. What are people doing smoking, Its really bad for health. Nice little blonde. Nice body. But probably poisoned a little on the inside.

Say my new call center today , it looked good . Very nice. I will have to go down there and check it out some more before. Oh yea tell the guys about it.

Feeling a little envoiuse today, my friend is going to university and it seems like this guy is going to have the experiance i wish i had. I can only congratulate the guy for his achievments and personal mastery. But i cant help to compare myself either. after all if you can see your dream or other  wishes being played out in front of you how can you not marvel and wish to learn some of the rules. So yeah very nice to see people doing well. Its nice to have positive role modles, people who you feel proud to talk to and understand. Another nice little moment today was finding out how a college celebrates there birthday. The key fact was well planned suprises by her friends, well planned events can be very profound if done right. It only takes a little bit of effort to enjoy situations that are far from the ordinary. A little planning and events can come together. Those little moments.

Was happy for her also today. Nice little treat. What could i plan, some ideas. Places and treats. All sweet experinaces that just require a little effor and imagination.

So im all swam out , not all typed out. But as tomorow is an early start, i think this day is pretty much all played out.

Some girls profile’s say i need to be screwed. Read these they are really intresting. Facebook is a cool way to keep together.

I am going to be reading a book called Born To Run over the next few days so this is going to be a further update on the whole thing.

Swimming pools are a good place to practice flips. Roles and flexibility.

Walking experiance

Decided to take a little walk round my local area this evening, just a walk to get some air and forget about what is happening, i think the thing about being outside is you have to focus on the moment, if your thinking and daydreaming like you do when you are inside then you could get hit by a car or maybe walk in to a situation with people who could jump you. so i enjoy just walking around freely. dont take the mobile dont take any money just have your keys. i may start to take good quality gloves as well, so that when the situation for some climbing or a little gymnastics in a field seem to come up my hands will be protected as well.

i often walk past trees and places that can be shimmied across or explored , but as my hands have mainly been exposed keyboards and cocoa moisturizers , then i think that nature may be a little rough on me.

its back to uni time again, i was a university graduate , i spent 5 years of my life in the university experiance. as i walk around now as i did tonight and see all these fresh new hopefulls i almost feel sad, that for one my experience is over and also that these guys all have the same niaeve look about them that i did. they have yet to be run down by course work. and come to the end of the university experiance with a roll of paper a headfull of ideas and a teacher pointing to the exit . then its over and it is back to square one, the same pool of jobs that everyone else is fighting for, the same competition. the world doesnt owe you a job because you studied. The fun chores and the rota’s for hoovering and washing all seem to be a sick little joke as if it all matterd , when its all played out the university had you on a little string like a puppet for 3 years , theve made there money , given you a little bit of fun and now you have been processed. its over congratulations, here is your prize and now see you later. Dont get me wrong i would do it all again in a second, why not it was a fucking imense experiance . to even try to break down the whole thing would be impossible. the scenarios and random subtle lessons of the whole experiance were so good. i think its really just a shame that i am starting to feel older. although i am not old now that i am in the rat race the days are passing with a simple sameness. a pattern that is so simple that i can play it out over and over before i even stop to look at a calender.

the only thing that seems to break the cycle is the ever aproching christmas and birthdays.

didnt i just give you a gift, wow its that time again only 80 days to go.

As ive dreamt about items and studied the internet for the next thing that i need to fill the gap , what could you possibly give me that i havent already considerd.  Each thing  has its own particular place and has ticked the boxes. Give me a gift of somthing i will hate, just so i can feel somthing other than indifference and the obligation to show a level of gratitude that is to you socially just.

I would pay for bad service just to experiance somthing other than the job process.

learning how to touch type this is how its done mate this is how tou houth type this is how tou   mate when i think about how stressed ive been at work allot of it has to do with the girl troubles if i didnt have this problem in my life then every day would be a brease i wouldnt even have anything to think about it would all be pretty simple it would all go pretty simple wouldnt have much to really think about and wouldnt really have to be shocked or hold myself back i could just be how i wanted to be and not need some extra details in my mind that need to be checked or thought about , it would be pretty simple and i think that i would have been able to build allot more charector by now , my touch typing skills are not to bad i think that there is still some details that need to be worked on but all in all most of the letters are down , im not using the officail fingers but thinking about it it is what works best for me. being able to write and touch type is a meditation in its self , so what is the plan

its not how i want it to be here , or perhaps its just because im in the house too much and im cramping jack and kats style . mate my days are pretty pointless if im just going to struggle at work then come home and fall asleep, this is pretty pointless way of existing if im just working and sleeping and not having the time to fit in anything else. 

step 1 i think is being able to have my energy back
the water challenge hasnt worked as i still feel pretty tired at the end of 8 hours at severn trent
im only there for 8 hours and when you take out the extra one hour that i spend at work then really its only about 7 hours , but as its training its really just sitting around and talking, this is taking allot out of me possibly due to the weight of the things that are on my mind, so carrieng a weight around all day is making me tired.

how can i go to work with this weight and still not get tired, i need to be in more situations where i dont need to think about it, ive got so many mind games running at the moment as well as trying to figure out my own personal life , there really is no stopping this whole thing. work is facing people, facing people is having a mixture of being honest and false and having to act accordingly to comply with the rules of work.

the piss take is this whole situation has been going on for years , i have written the same sentences over and over for so long i know this story so well, i think as its a new social situation and a new job , im just seeing how the same old news is appering in new places , who are the same charectors in this new situation. And once again how can i cope and learn to adapt to this new situation.

As i live well within my means , and its a level which i can easily afford , im still on borrowed time, maybe i should do as my father did and just leave the country and get out of this life , just save up my money and go away.

The student loan are they coming after me if i leave the country.

should i just say fuck it to all this work malarkey, im having trouble leaving my house in the uk and seeing my local area , can i just leave the country and go walkabout , will i get what ive wanted by doing that or does staying here and working with the tools that ive gained so far, fake it to make it as they say. dont know. not sure and still cant figure it out.

All i know is if the current level of experiance goes on for too much longer somthing will crack . im bored lonley i got no love no sex and no one to communicate with that challenges me with out games and bullshit. i got no time and energy for the role that im currently playing the longer im carring on like the sicker i am feeling. like a pressure and a internal strain that cannot be eased in this set of situations , the only release is this pad and the meditation of typing with out looking at the keyboard.

• Go to the gym>>>Working on the core and bodyweight conditioning and also some pullups and some training on the treadmill. Possibly to a few mini stretches during the day loosen up and get sorted. Went out and spent time doing some kick sparing found that my non dominant leg wasnt kicking as high or powerful as it used to some spend some time loosening that up a little.
• Revise for job interview>>Job interview at Severn Trent water as a telepone advisor . They want a competencey interview so will need to think of lots of different examples, with some billing questions and some maths questions and a practice telephone task. So will need to work on the old phone voice again tomorow , out of practice with the clarity and.
• Cooking>>>>Making the Grilled Chicken , the mash potatoe and corn tomorow. Will be making some green tea and probly get ceral fruit and fiber as well.
• Need to pay my housemate>>>just find out how much i owe and pay that off, also check that he recieved his money ok
• Need some washing powder and hair clay. Do washing and sort out all that drying and housework
• Check the jobs as well see whats happening around here for jobs.
• Sort out tunes on ipod
• Update people on facebook and emails and phone.
• Get shirt and trousers ready and check the car make sure everything is all in order for job interview on wednesday, shower and sorted.
• Check the youtube idea out at some point see if i can find a video editing software and make a few test videos for the tube.
• Sort out water containers for the gym and also for the room, seems the one ive been drinking out of is smelling mouldy and looking a bit grimey
• Find out more about fencing clubs in derby, i think this mite be a new sport to master , i wish i had purchsed a guitar when i became unemployed i recon in the four months ive had of free time i could have easily learnt some tunes by now.
• Check out poker again and also check out google chrome as im havign allot of issues with ie. check someting else other than quicktime for mobile videos as it is “slowtime” and anoying

Just looking around unless you are a scientist or and artist is there any new content about. The news is the newest thing as its new but , apart from that most ideas are coverd and coverd allot. so much has been said about most things if you search correctly you will find exactly the side of the storie that you want to see. I could do searches on the benifits of green tea and be totaly sure that i should drink lots of green tea but then the same time if i spent just as much time searching for the negative effects of green tea and just read about them then i would totaly convince myself that i should not touch the stuff. Same with youtube ive seen allot of the same video being churned out again and again and again , just with a new title or a new soundtrack or a few seconds shaved off or added a new title. and then this is passed off as a new video and there is adsense adds all round.